Personalized Climbing Training

Personalized Climbing Training

Achieve your climbing goals with the Personalized Climbing Training Program, designed to cater to your individual needs and goals. This program begins with a thorough assessment to create a customized 3-month plan, ensuring your training is effective and tailored to your specific requirements.

  • Start with a detailed evaluation of your current fitness level, climbing experience, and personal goals.

  • Based on your evaluation, you will receive a personalized training plan focused on your strengths and areas for improvement.

  • Participate in movements to improve overall strength, power, endurance and mobility. These workouts address muscle imbalances, prevent injuries, and provide a solid physical foundation to support climbing.

  • Enhance your climbing technique with drills and exercises aimed at improving movement efficiency. These sessions will help you tackle more difficult climbs with confidence and precision.

  • Regularly monitor your progress with monthly 45 minute virtual and weekly asynchronous check ins to make adjustments to your training plan as needed to ensure continuous improvement. Receive ongoing feedback and support to stay motivated and on track.

  • Benefit from the guidance and support of an experienced coach whose expertise and personalized attention will help you accelerate your climbing development