Engage in exercises aimed at rebuilding strength and mobility, and addressing muscle imbalances from pregnancy. Our programming is progressive, adapting to your recovery and climbing goals.

Perform specialized exercises to strengthen the pelvic floor. Proper rehabilitation is essential for preventing injuries and ensuring the pelvic floor is the last thing you think about when sending your project

Gradually reintroduce climbing with drills focused on incorporating pelvic floor rehab with your climbing goals. These drills are designed to help you regain your climbing with solid technique and tackle routes with confidence.

Benefit from the guidance of an experienced coach who understands the postpartum body and is dedicated to helping you achieve your climbing goals.