Climbing During Pregnancy

Climbing During Pregnancy

Welcome to the Climbing During Pregnancy Program specifically designed to support climbers who are pregnant in maintaining their strength, confidence, and climbing skills throughout pregnancy. I understand the unique physical and emotional challenges faced by pregnant climbers, and this program is created to meet your individual needs, ensuring you can continue climbing safely and effectively during this special time.

  • Rebuild strength and mobility, and address muscle imbalances that natural occur during pregnancy. Our programming is progressive, adapting to your pregnancy and climbing goals

  • Specialized exercises to strengthen the pelvic floor to tolerate the increased load from a growing baby and prepare you for childbirth. Proper attention here is essential for preventing dysfunction and ensuring the pelvic floor is the last thing you think about when climbing.

  • Appropriately modify climbing that meet you were you are at in your pregnancy experience and that are in alignment with your climbing goals. These drills are designed to help you maintain your climbing with solid technique and tackle routes with confidence.

  • Benefit from the guidance of an experienced coach who understands the pregnancy body and is dedicated to helping you achieve your climbing goals.