Flow State Physical Therapy and Training

Flow: When your mind and body are fully immersed in your active pursuit resulting in peak performance.

  • In Person Rehab

    I offer specialized in-person rehab for both orthopedic and pelvic floor therapy, I focus on restoring strength, mobility, and building confidence so you can overcome injury and reach your goals, whether on the wall or in everyday life.

  • Virtual Pelvic Floor and Climbing

    I support women through virtual pelvic floor training, I help climbers maintain their strength and mobility during pregnancy and smoothly return to climbing postpartum. My approach is tailored to your unique journey, ensuring you stay confident and active.

  • Virtual Training for Climbing

    I offer virtual climbing training designed to help you improve technique, strength, and performance from anywhere. Whether you're recovering from injury or looking to enhance your skills, I provide personalized plans to support your climbing goals

Testimonials:

  • Joseph D.

    "When I dislocated my shoulder while climbing, I worked with Juliana to rehabilitate it. Her wide range on knowledge and ability to apply that to each individual is very apparent. Not only did she help me help me rehabilitate my shoulder so it was stronger than before, but she helped me apply proper techniques so that I'm also climbing harder than ever.

    I've gained more as a climber in the 6 months working with her than I have in the 5 years climbing alone."

  • Ross I.

    "When I tore my medial meniscus in my knee, I worked with Juliana. Her knowledge and skills were huge in helping me recover and ranged from Physical therapy exercises to dry needling to reduce tension in the muscles around my joint. Each session we had, I left feeling renewed in the space of my injury and confident in the work towards a smooth and healthy recovery."

  • Grace K.

    "Juliana was incredibly knowledgable as she helped me recover from a shoulder injury. She did such a great job of understanding my climbing and how to get me back to my specific climbing goals. I would HIGHLY recommend!"

  • Mike D.

    "Juliana is the best PT I have worked with. She is smart, fun and always makes sure your care meets your needs!"

  • John N.

    "I am a sports enthusiast who does a billion different high intensity sports. Juliana has continually (since I seem to be injury/tweak prone) fixed me back up to 100% plus some. Her understanding of the body, application of her knowledge, and her love of people make her a stand out in the Physical Therapy occupation.

    While she is an amazing PT, she is an even better person and you will always feel taken care of. I have and will continue to give her 5 stars."